1:1 coaching programme
The world that we live in, with its expectations, pressures, societal conditioning, milestones of a ‘right’ and ‘wrong’ way to do life… it’s no wonder that we all tend to lose ourselves a little (or a lot) along the way.
From a young age, we’re taught not to dream and to pick the ‘sensible path’. I work with women who are feeling lost, isolated, frustrated, and restless but can’t pinpoint why and who have such a deep fear of failing that it feels safer to stay put. They have spent so long trying to fit in that they don’t really know who they truly are.
But it’s time to stop sleepwalking through your life and create one that sets your soul on fire.
Let me guess…
You have big dreams and can easily imagine living a day in your dream life but you have no idea how to make it your reality.
You keep doing what you’ve been told is the ‘next step’ and have a successful life on paper, but it’s not making you feel happy like you thought it would.
You think happiness is a milestone to achieve in the future.
You tell yourself tomorrow will be the day you stop procrastinating for good but you always end up back in the same habits and routine.
You’re extremely conscious about what others think of you, so you feel like you have to change yourself to fit into situations.
You want to be spontaneous and do all the new, exciting, adventurous things but you need to have a fully crafted plan and hour-by-hour itinerary.
You often overthink, need constant reassurance that you’re doing things right, and you’d call yourself a people pleaser.
Your inner critic pipes up all the time, telling you that you’re not qualified enough, not smart enough, not pretty enough, or that you’re too loud, too sensitive, too much.
You’re curious about spirituality, the universe, and manifesting but not sure how to integrate what you’re learning into your life.
Picture this…
You wake up feeling genuinely excited about life.
You have the courage and confidence to yes to the things that bring you joy and no to the things that don’t.
You wholeheartedly believe you deserve the good things in life.
You have a deep sense of calm and peace, no matter what your external world looks like.
You have an empowering & motivating inner voice that tells you that you are more than enough, capable, and worthy.
You know your own intuition so well that you make decisions based on this, rather than the opinions of others.
You have freedom from society's expectations and unapologetic confidence to say ‘fuck you’ to the path you’ve been taught to follow.
You have an unshakeable sense of who you truly are, at a soul level.
You feel valued, appreciated, and loved, exactly as you are.
For years, I spent all my time and energy working overtime to become the person I thought I should be, contorting myself to fit into a box not meant for me and forever feeling like I wasn’t quite enough. As a result, I became the smallest version of myself, crippled by low self-worth, high functioning anxiety, and a deep deep fear of failure.
I was striving for goals that I was told to strive for, and feeling as flat as could be. I was so frustrated that the life I thought would give me happiness was leaving me empty and lost. The truth is I didn’t know myself and therefore, wasn’t living an authentic life. I was living as a version of myself that I thought everyone else wanted me to be.
In 2019, I hit rock bottom. I was burnt out, depressed, angry, and resentful. Cue a chain of events that was the start of the life I’d been dreaming of. I let things crumble and it was exactly what needed to happen. I spent a year uncovering the root causes of my sabotaging behaviors, unlearning patterns, beliefs, and thoughts that I’d been convinced were the truth. Then slowly but surely I learned who I really am, in my soul. And I want to help you do the same.
During REDISCOVERED, we will:
get a clear idea of which aspects of your life are serving you and which aren’t, so we can get clear on where to focus our energy in sessions.
deep dive into the beliefs and truths that you hold about yourself and what is possible for you, and then rewrite them if they don’t support the life of your dreams
identify actions that will move you closer to the life that you dream of (and I will hold you accountable to these actions… fellow procrastinators - I see you!)
help you rediscover who you truly are, confidently embody this version of yourself, and proudly stand in your authenticity.
You will get:
Initial 90 minute deep dive exploratory call to really get clear on what your dream life looks like and what is getting in the way.
Six fortnightly calls to keep you on track to your goals.
Final 90-minute completion call to reflect on your achievements over the programme, plus an action plan for you to take forward.
Unlimited Voxer Support during business hours in between sessions.
Bespoke actionable tasks, worksheets, and resources to help keep momentum and focus between sessions.
A safe, supportive space to support your growth, healing, and expansion.
take radical responsibility for your own life and how it looks?
commit to being vulnerable, in a space where you will be wholly supported?
embody the version of yourself that can support your most magical, fulfilling life?
embrace all the aspects of you that make you wholly unique, rather than hide parts of yourself because they ‘don’t fit together’?
take action to create a life that sets your soul on fire?
If you’re ready to deep dive, level up, let go, start creating a life that sets your soul on fire and own all the layers that make you, you - you’re in the right place.
FAQs
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Coaching, in very simple terms, is helping people get from where they are now to where they want to be in their life. It provides accountability, support, guidance, and perspective.
Empowerment coaching, specifically, will help you unleash your fullest potential and remove the blocks getting in the way that are causing you to play small and abandon your dreams.
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Counselling and therapy focus on the past, delving into trauma and the root cause of behaviors. For people with depression, anxiety, or other mental health illnesses, I would recommend therapy as your first port of call.
Coaching is very much focused on the present and the future, and determining a practical path to get from your current reality to your dream reality.
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Yes! I am so passionate about the power of coaching so I want to ensure my coaching packages are accessible. Fees and payment information are discussed in the discovery and connection call.
